CLASSICAL ASHTANGA YOGA OF PATANJALI
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Classical Ashtanga Yoga is an eight-limbed complete yoga system designed to fulfill Yoga’s ultimate goal: union with the divine. 

Yoga practices are designed for your unique constitution​.
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Intended to support you in developing a regular daily practice
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Offerings

Introduction to Ashtanga Yoga of Patanjali
The 8 limbs system of Yoga

4 Purifications
Purificatory breath practices in preparation for Pranayana

Pranayama
Breath control & expansion for calming the mind in preparation for meditation

Meditation
Meditation practice 

​Surya Namaskara
Sun salutation series in reverence of The Sun Being

Deepen Your Yoga Experience​

01

Beginning Āsana
For the beginner Yoga practitioner, designed for those who are just beginning the practice of Āsana.  The focus of this class is on posture mechanics, body alignment and the introduction of breath in movement. Postures, in a specific sequential order, are initially practiced slowly & mindfully, often with repetition. 

02

Intermediate Āsana
For the committed Yoga practitioner, designed for those who have been practicing beginning Āsana consistently for at least 3 months.  The focus of this class is on the 3 aspects of an Intermediate Āsana practice: comfort & ease, Triputi (synthesis of body, mind & breath) and the  deliberate movement of the spine. Postures, in a specific sequential order, are practiced slowly, mindfully and with longer holds as we enhance the movement of prāṇa (life force energy) thru each Āsana.

03

Yogic Breathing Techniques & Meditation
 ​Beginning & Intermediate yogic breathing techniques, known as pranayama, taught systematically  together with 24 hand mudras as tool to withdraw the senses in preparation for So-Hum meditation.

ANCIENT WISDOM FOR UNPRECEDENTED TIMES 


​The body is a boat that carries the soul in the ocean of the world. If it is not strong, or it has a hole, then it cannot cross the ocean, so the first duty is to fix the boat.
 ~ Baba Hari Dass ~