Journal

Notes from the mountain

Writing from Maya on Pancha Karma, Ayurvedic living through the seasons, and the spiritual side of healing.

Pancha Karma · 5 min read

What is Pancha Karma, and how is it a spiritual practice?

Often described as a detox, Pancha Karma is also a period of withdrawal and attention, a meditation that begins with the body.

Mount Shasta · 4 min

Questions · Coming soon

Programs · Coming soon

Preparation · Coming soon

Lineage · Coming soon

Get the free guide: nine signs from Ayurveda and a gentle three-day home practice. Plus a seasonal letter from Maya.