Sacred Shakti Yoga

offers Kundalini and Hatha Yoga to your community in Westchester County. Just up the river from NYC,  our studio is located on Main Street in the vibrant river town of Ossining.

Yoga is a valuable gift for all of us. Sacred Shakti Yoga teachers offer their guidance from living through challenges and applying the knowledge of yoga in their daily lives. These are magical and empowering times, but it can also be a frightening and overwhelming period for many of us.

Sacred Shakti Yoga is a safe haven.

The ancient yogic knowledge which was once held very secret is now ours to use. Yoga provides the techniques to live abundantly in a very demanding world. To keep our sanity and still prosper in these challenging times, we need this knowledge more now than ever.

As the Hopi Elders' say "We are the ones we've been waiting for."

Thanks to our Yoga Masters from the East, we are now openly sharing all these valuable gifts. At SacredShakti Yoga we help each other navigate through constant changes and uplift through the transitions. Fear and negativity are released in the light of knowledge.

Kundalini Yoga provides a way to naturally align so that life becomes a celebration of Shakti -- the eternal life force.

 

Make me....a still place of light....a still place of love....of you....your light radiating.....your love vibrating...your touch and your healing far flung and near....to the myriads caught in darkness... ..in sickness...in lostness....in fear....Make me a center here...Light of the World    

                        -Malling Abbey in Denmark

 914-923-3209    sdshakti@live.com     pfshakti@live.com

Yoga is known to supply a lifetime of health and fitness. Today, yoga's many benefits are proven by modern medicine and continue to provide the relief for countless people in a variety of ways. Healing may look different for each of us. Some people find healing from ailments and diseases, others from stress or outdated belief patterns.  Our certified teachers enjoy teaching the therapeutic approach of yoga, as well as, the aerobic techniques.  From power yoga to sublime meditation, the techniques at SacredShakti Yoga are personalized so that each student finds their own needs met .

SacredShakti Yoga is pleased to offer students the assistance of yogic knowledge, as well as an array of Healing Arts and a community for support. Many of the benefits that people experience with regular practice of Kundalini Yoga are:

- relief from addictions
- weight loss
- improve posture
- reduce stress
- clear mind
- calm emotions
- improve communication
- increase focus
- decrease blood pressure
- strengthen immune system
- larger lung capacity
- increase energy
- improve coordination
- improve flexibility
- increase strength and endurance
- improve memory
- explore conscious eating patterns
- increase self acceptance
- improve balance
- improve brain power