In our modern quest for healing and self-discovery, many are turning to ancient wisdom traditions like Ayurveda to navigate the profound insights gained from plant medicine journeys. These transformative experiences with substances such as ayahuasca, psilocybin, and Iboga often open doors to deep emotional healing, spiritual growth, and personal transformation. However, the real work begins after the journey ends, as individuals seek to integrate these powerful experiences into their daily lives.
Ayurveda, with its holistic approach to well-being, offers a roadmap for this integration journey, providing not just a set of practices, but a profound philosophy that resonates with the core of our being. Here's how Ayurveda can empower individuals in integrating their plant medicine experiences: Holistic Harmony: Ayurveda views health as a delicate balance between body, mind, and spirit. It recognizes that true healing occurs when all aspects of our being are in alignment. Through practices like yoga, meditation, herbal medicine, and mindful living, Ayurveda fosters holistic harmony, guiding individuals towards a state of integrated well-being. Dosha Dynamics: According to Ayurveda, each person has a unique constitution, or dosha, which influences their physical, mental, and emotional tendencies. Plant medicine journeys can sometimes disrupt this delicate balance, leading to imbalances in the doshas. Ayurvedic principles help individuals identify and address these imbalances, restoring equilibrium and promoting inner stability. Rooted Resilience: Plant medicine experiences can often leave individuals feeling ungrounded or disconnected from reality. Ayurveda recognizes the importance of grounding practices to anchor the energy and promote stability. By connecting with the earth through nature walks, grounding foods, and grounding yoga poses, individuals can cultivate a sense of rooted resilience, allowing them to navigate the integration process with greater ease. Self-Discovery: Integration is a journey of self-discovery, requiring deep introspection and self-awareness. Ayurveda encourages individuals to explore their inner landscape through practices like meditation, journaling, and self-inquiry. By cultivating mindfulness and self-reflection, individuals can integrate the insights gained from plant medicine journeys into their daily lives with clarity and purpose. Emotional Empowerment: Plant medicine experiences often unearth buried emotions and unresolved traumas. Ayurveda offers a range of therapeutic tools, from Ayurvedic massage to aromatherapy, to support emotional healing and release. By honoring and expressing their emotions in a safe and supportive environment, individuals can reclaim their emotional power and embrace wholeness. Nourishing Nurturance: Ayurveda places great emphasis on the importance of nourishment for body, mind, and spirit. Following plant medicine journeys, individuals can support their integration process by nourishing themselves with wholesome foods, restorative practices, and soul-nourishing rituals. By prioritizing self-care and nourishment, individuals can replenish their energy reserves and foster a deep sense of inner nourishment. Community Connection: Integration can be a challenging and isolating process. Ayurveda recognizes the importance of community and connection in healing journeys. By seeking support from like-minded individuals and engaging in group activities such as yoga classes or meditation circles, individuals can find solace, encouragement, and camaraderie on their integration path. In essence, Ayurveda serves as a guiding light on the journey of integration after plant medicine experiences. Through its holistic approach to well-being, dosha dynamics, grounded resilience, self-discovery practices, emotional empowerment, nourishing nurturance, and community connection, Ayurveda empowers individuals to integrate their profound insights and experiences into their lives with purpose, authenticity, and resilience.
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8/31/2023 0 Comments Land acknowledgementWe acknowledge that the land on which Sacred Shakti operates is situated within the ancestral and unceded territory of the Native Hawaiian people. This land is part of the broader archipelago known as the Hawaiian Islands, which have been inhabited and cared for by the Kanaka Maoli, the indigenous people of Hawaii, for generations upon generations. Anahola, situated on the island of Kauai, holds a deep and significant cultural and historical connection to the Kanaka Maoli. The land in and around Anahola is not only the source of sustenance but also the repository of ancestral knowledge, customs, and traditions. It has been a place of gathering, storytelling, and the passing down of wisdom from one generation to the next. We acknowledge that the Kanaka Maoli continue to maintain their deep spiritual, cultural, and physical connection to this land despite the historical injustices and challenges they have faced. The effects of colonialism, land dispossession, and forced assimilation persist, yet the resilience and strength of the Kanaka Maoli endure. As we benefit from being on this sacred and beautiful land, we commit to honoring and respecting the Kanaka Maoli, their heritage, and their ongoing contributions to the well-being of Hawaii and the world. We strive to be mindful of the complex history and present-day issues faced by Indigenous communities and to work collaboratively toward justice, equity, and healing. We express our gratitude to the Kanaka Maoli for their stewardship of this land and for allowing us to be guests and partners in their ancestral homeland. May we all actively participate in the restoration of harmony, respect, and justice in our relationship with the land and its original inhabitants. With humility and respect, Sacred Shakti September 1, 2023 8/21/2023 0 Comments BENEFITS OF PANCHA KARMAPanchakarma is beneficial for several reasons, as it addresses a wide range of physical, mental, and emotional imbalances, promoting holistic well-being. Here are some key reasons why Panchakarma is considered beneficial:
It's important to note that the benefits of Panchakarma may vary from person to person, depending on individual constitution, health conditions, and the expertise of the practitioner. It's recommended to consult with a qualified Ayurvedic practitioner before undergoing Panchakarma to ensure that it's suitable for your specific needs and circumstances. 5/1/2022 0 Comments BABA HARI DASSSACRED SHAKTI IS ROOTED IN THE TEACHINGS OF MASTER YOGI BABA HARI DASS.
FOR MORE INFORMATION ON BABAJI. REFER TO THE LINKS BELOW: BABA HARI DASS LEGACY https://www.babaharidass.org MOUNT MADONNA INSTITUTE https://www.mountmadonnainstitute.org/ MOUNT MADONNA CENTER https://www.mountmadonna.org/baba-hari-dass SALT SPRING CENTRE OF YOGA https://saltspringcentre.com/about-us/our-founder-and-teacher-baba-hari-dass/ BABA HARI DASS ON WIKIPEDIA https://en.wikipedia.org/wiki/Baba_Hari_Dass SRI RAM ASHRAM https://sriramashram.org/founder/ 1/17/2022 0 Comments 25 REASONS TO GET A MASSAGE
Source: American Massage Therapy Association. 2022. 25 Reasons to Get a Massage | AMTA. [online] Available at: <https://www.amtamassage.org/find-massage-therapist/25-reasons-to-get-a-massage/> [Accessed 2 May 2022]. 1/17/2022 0 Comments WHAT IS AYURVEDA?Ayurveda translates as Science of Life. Originated in Ancient India, it has been practiced continuously for 5,000 years, evolving to address health concerns of our modern times and adapting to local bio-regions. Ayurveda is often referred as the "Mother of all Healing," as the manifestation of divine creative intelligence making itself available to support us in maintaining health in our journey towards higher states of consciousness. As such, Ayurveda is known as a Sister Science to Yoga.
The healing practices of Ayurveda are based on the energetics of the 5 natural elements: earth, fire, water, air and either, which when combined form the 3 primary biological regulators that govern all aspects of our body-mind complex. These 3 primary biological regulators, referred as DOSHA, are: VATA, PITTA and KAPHA. Combined in specific ratios, they form one's innate and unique life lasting constitution starting from the time of conception. Under basic principles of natural law and the recognition that all living things are comprised of 5 elements and governed by DOSHAS, Ayurveda places great care in maintaining DOSHIC balance through proper diet, lifestyle, correct mind set, herbs, body therapies and Yoga recommendations particular to your body-mind type. Our DOSHA determines not only our unique physical constitution by also our psycho-emotional characteristics, serving as a guideline on how we as practitioners support you in achieving health and sustained vitality. To find out what your unique Ayurvedic constitution is, it is important to see a Certified Ayurvedic Practitioner who through an in-depth health intake, pulse reading and physical examination can help you determine your DOSHA. Maya C. Lisboa, CAP 1/17/2022 0 Comments What is Yoga? |
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