Mayanā offers a holistic approach to health by nurturing
​body, mind and consciousness



AYURVEDA

As a NAMA Certified Ayurvedic Practitioner, my Ayurvedic consultations serve as foundation for diet, lifestyle, body therapies and Yoga recommendations that are tailored to your unique body-mind constitution. Along with an initial consultation, I also offer seasonal ayurvedic detox protocol consisting of a profound 5 day detoxification and rejuvenation process designed to remove deep seated toxins from the body, rekindle your digestive fire, restore vitality and calm the nervous system in support of your body's innate ability to heal itself. 


YOGA

As a Certified Yoga teacher, I share the teachings of Classical Aṣhṭānga of Patanjali, a complete Yoga system comprised of eight limbs, and Haṭha Yoga, which includes ṣhat karma, mudrā, prāṇāyāma, dhyāna, and āsana, as instructed by Sri Baba Hari Dass.

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MASSAGE THERAPY​

As a Certified Massage Practitioner, I offer an integrative approach to massage therapy; one that  brings relief to present conditions and resets your body’s innate intelligence to heal. Guided by your specific needs, my sessions start at the level of fascia, connective tissue and lymph. Then, as needed, I gradually and intuitively move through deeper layers of tension found within muscle structures in the form of localized trigger points.