SACRED YOGA
Classical Ashtanga Yoga of Patanjali
as taught by Baba Hari Dass
Deepen your Yoga experience with Sacred Yoga.
Mayanā offers Classical Ashtanga of Patanjali as taught by Baba Hari Dass, a master yogi and silent monk from Northern India.
Classical Ashtanga Yoga is an eight-limbed complete yoga system designed to fulfill Yoga’s ultimate goal: one's self-realization.
Sacred Shakti tailors all yoga practices to your unique body-mind constitution and teaches in the context of private or group sessions. Instructions are intended to support you in developing a regular daily practice or to refine and take you deeper into an already established yoga practice.
GROUP CLASS
Every Saturday
7:30 - 9:30 am
Coming soon...
Introduction to Ashtanga Yoga of Patanjali
Pranayama/Yogic Breathing Techniques & Meditation
Beginning Āsana Class
~ offered on a donation basis ~
PRIVATE INSTRUCTION
Private Beginning Āsana
For the beginner Yoga practitioner, designed for those who are just beginning the practice of Āsana. The focus of this class is on posture mechanics, body alignment and the introduction of breath in movement. Postures, in a specific sequential order, are initially practiced slowly & mindfully.
90 minutes
Private Intermediate Āsana
For the committed Yoga practitioner, designed for those who have been practicing beginning Āsana consistently for at least 3 months. The focus of this class is on the 3 aspects of an Intermediate Āsana practice: comfort & ease, Triputi (synthesis of body, mind & breath) and the deliberate movement of the spine. Postures, in a specific sequential order, are practiced slowly, mindfully and with longer holds as we explore the movement of prāṇa (life force energy) thru each Āsana.
90 minutes
Yogic Breathing Techniques & Meditation
Beginning & Intermediate yogic breathing techniques, known as pranayama, taught systematically together with the 24 hand mudras as tool to withdraw the senses in preparation for So-Hum meditation.
60 minutes
~ offered on a donation basis ~
Classical Ashtanga Yoga of Patanjali
as taught by Baba Hari Dass
Deepen your Yoga experience with Sacred Yoga.
Mayanā offers Classical Ashtanga of Patanjali as taught by Baba Hari Dass, a master yogi and silent monk from Northern India.
Classical Ashtanga Yoga is an eight-limbed complete yoga system designed to fulfill Yoga’s ultimate goal: one's self-realization.
Sacred Shakti tailors all yoga practices to your unique body-mind constitution and teaches in the context of private or group sessions. Instructions are intended to support you in developing a regular daily practice or to refine and take you deeper into an already established yoga practice.
GROUP CLASS
Every Saturday
7:30 - 9:30 am
Coming soon...
Introduction to Ashtanga Yoga of Patanjali
Pranayama/Yogic Breathing Techniques & Meditation
Beginning Āsana Class
~ offered on a donation basis ~
PRIVATE INSTRUCTION
Private Beginning Āsana
For the beginner Yoga practitioner, designed for those who are just beginning the practice of Āsana. The focus of this class is on posture mechanics, body alignment and the introduction of breath in movement. Postures, in a specific sequential order, are initially practiced slowly & mindfully.
90 minutes
Private Intermediate Āsana
For the committed Yoga practitioner, designed for those who have been practicing beginning Āsana consistently for at least 3 months. The focus of this class is on the 3 aspects of an Intermediate Āsana practice: comfort & ease, Triputi (synthesis of body, mind & breath) and the deliberate movement of the spine. Postures, in a specific sequential order, are practiced slowly, mindfully and with longer holds as we explore the movement of prāṇa (life force energy) thru each Āsana.
90 minutes
Yogic Breathing Techniques & Meditation
Beginning & Intermediate yogic breathing techniques, known as pranayama, taught systematically together with the 24 hand mudras as tool to withdraw the senses in preparation for So-Hum meditation.
60 minutes
~ offered on a donation basis ~
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